Asario seeds

Asario seeds

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Asario, also referred to as garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, As a result Substantially continues to be mysterious about this. In India, It can be developed being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Qualities, becoming beneficial for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are significantly high in vitamin A.

Also referred to as common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by different names for instance halim, chandrashoor, and asalu. For every one hundred grams, it provides 30 Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. Moreover, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.